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120” vs. 180” Boxing Handwraps: Which Should I Choose?

When stepping into boxing, Muay Thai, kickboxing, or MMA, one of the most overlooked but essential pieces of gear is the handwrap. A good pair of wraps protects your knuckles, supports your wrists,...

How are Women's Muay Thai Shorts different from Men's?

Since forever if you went onto any website or into any store that sold muay thai shorts, you'd always see the same cuts of shorts - the low waist short leg silk ones from Han, Fairtex and other tha...

How to Train Around Your Menstrual Cycle

Our bodies undergo a complex hormonal cycle each month, impacting various aspects of our physical and emotional well-being. This generally means we can't train the same way men do i.e. we can't do ...

Why Kickboxing is awesome for women!

Have you ever seen a video of a kickass girl absolutely slaying on boxing or muay thai pads and thought "damn I wish I could that!"? Girl, this is your sign to get out there and TRY IT! Not only i...

5 razões para as mulheres começarem a treinar boxe

Por muito tempo, o boxe permaneceu como um esporte dominado principalmente por homens, mas agora com a ascensão das mulheres em todos os esportes e a evolução da percepção da feminilidade por mei...