How to Train Around Your Menstrual Cycle
Our bodies undergo a complex hormonal cycle each month, impacting various aspects of our physical and emotional well-being. This generally means we...
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Why Kickboxing is awesome for women!
Have you ever seen a video of a kickass girl absolutely slaying on boxing or muay thai pads and thought "damn I wish I could that!"? Girl, this is...
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5 Reasons for Women to Start Boxing for Fitness
For a long time boxing remained mostly a male-dominated sport, but now with the rise of women in all sports and the evolving perception of feminin...
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