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How are Women's Muay Thai Shorts different from Men's?
Since forever if you went onto any website or into any store that sold muay thai shorts, you'd always see the same cuts of shorts - the low waist short leg silk ones from Han, Fairtex and other tha...
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How to Train Around Your Menstrual Cycle
Our bodies undergo a complex hormonal cycle each month, impacting various aspects of our physical and emotional well-being. This generally means we can't train the same way men do i.e. we can't do ...
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Why Kickboxing is awesome for women!
Have you ever seen a video of a kickass girl absolutely slaying on boxing or muay thai pads and thought "damn I wish I could that!"? Girl, this is your sign to get out there and TRY IT! Not only i...
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5 Reasons for Women to Start Boxing for Fitness
For a long time boxing remained mostly a male-dominated sport, but now with the rise of women in all sports and the evolving perception of femininity though fitness influencers and athletes showin...
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